This program designed for mothers with children of any age, facilitated by Wendy Drew from XS Energy Pilates Studio, and hosted by Karratha Community House. Wendy is a Remedial Pilates Specialist and Personal Trainer qualified in Matwork, Reformer, Foam Roller/Fitball and Pre & Post Natal Pilates.
The programs are open to any Karratha Community House (KCH) member, and the best part is that you can bring your little ones to run around and play while you are enjoying your Pilates session.
There will be two classes per week: Tuesdays 11:15-12noon : Level One, Post Natal Core Foundations Thursdays 11:15-12noon : Level Two Post Natal Foam Roller Pilates
Term 4, 2018,
Postnatal Core Foundations on Tuesday will be a 7 week program, which will cost $95 per person for KCH Members. The program will run from the 16th of October 2018 – 27th of November 2018 inclusive.
Post Natal Foam Roller on Thursdays is a more advanced class for those who have previously attended Wendy’s post natal pilates sessions. It will also be a 7 week program, which will cost $95 per person for KCH Members. The program will run from the 18th of October 2018 – 29th of November 2018 inclusive. If you are attending the Thursday Foam Roller class we ask you to provide your own 90cm Foam Roller. We strongly advise against the Kmart Foam Rollers.
For those who are newly post-natal or have complications you may be asked to see Wendy for a Medical Screening prior to the class starting. These screenings will cost an additional $20 per person and will be held by prior appointment.
Important: Please note your place is not secure until payment has been made and medical clearance received by Karratha Community House or Wendy has completed a screening herself.
We look forward to seeing you at Yummy Mummy Pilates!
Please contact us at firstname.lastname@example.org for further information or feel free to contact Wendy directly.